What is a Full Spectrum Infrared Sauna?
Infrared saunas use infrared light to generate heat. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lights to warm your body directly. This can lead to a more intense sweat penetrating your lymphatic system and fat cells 7 times deeper than a regular sauna at lower temperatures, promoting relaxation, detoxification, and potential benefits for skin health and circulation.
What are the benefits of using an infrared sauna?
Heart Health and Longevity, Detoxification of Chemicals and Heavy Metals, Increased Blood Circulation and Oxygenation, Athletic Recovery, Fat Loss, Skin Rejuvenation, Immune System Boost, Better sleep, Enhanced Blood Flow, Lowered Cortisol, Eased Joint Stiffness, Nourishment of Damaged Tissue, and much more.
PRECAUTIONS: Diabetics, anyone being treated for a heart condition or using a pace maker, have metal implants and have circulatory issues, or having a prescription like blood thinners should consult with their physician before scheduling.
Preparation For A Session:
Avoid lotions and creams that clog pores before your sauna session, as they can inhibit the skin's ability to perspire and remove waste. Avoid consuming a large meal before the infrared sauna session, as it may interfere with digestion. Additionally, refrain from consuming diuretic foods such as coffee, tea, and soda prior to your appointment.
Post Session Care:
Replenishing the body with electrolytes (such as calcium, magnesium, sodium) is important. Using ¼ teaspoon of pink salt or electrolyte supplements in water can help. It is important to drink more water than usual to assist in the cleansing process.
​How often can I use the sauna?
You can use the sauna as often as you'd like, whether it's weekly or daily. The sauna helps ease tension, stiffness, pain, and safely burns calories. Remember to drink plenty of water before, during, and after the sauna session to replenish lost fluids and minerals.